Friday, August 14, 2015
Free "Trial" workout at 9:00 a.m. tomorrow.
Bring a friend for double the fun!
Festivus Games training is tomorrow at 10 a.m. with Coach Albert. If you are still on the fence about signing up, come in and learn the movement standards and go through some of the workouts.
Febie on her pull-up bar!
2 Rounds of Cindy
then: WU for Deadlifts
7 three-minute rounds of:
15 Air Squats
AMRAP Deadlifts in remaining time, 185/123#
Rest 1:00 between rounds
Rx+ =C2B, 225/153#
Score is total Deadlifts
Row PracticeRow for consistency and form
Posted on Thu, August 13, 2015