Friday, August 14, 2015

Free "Trial" workout at 9:00 a.m. tomorrow.  
Bring a friend for double the fun!

Festivus Games training is tomorrow at 10 a.m. with Coach Albert.  If you are still on the fence about signing up, come in and learn the movement standards and go through some of the workouts.  

Febie on her pull-up bar!
Arm/Leg Swings
Run 250m
2 Rounds of Cindy
    then: WU for Deadlifts

WOD
Conditioning
7 three-minute rounds of:
200m Run
5 Pull-ups
10 Push-ups
15 Air Squats
AMRAP Deadlifts in remaining time, 185/123#
Rest 1:00 between rounds
Rx+ =C2B, 225/153#
Score is total Deadlifts

PMOD
Row Practice
Row for consistency and form

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