Friday, August 19, 2016

  Free "Trial" workout tomorrow at 9:00 a.m. 

Bring a friend and double your fun!

 

Missy and Kerri working on Sprints!

Arm/Leg Swings

500m Row

2 Rounds of:

10 Wall Squats

15 Ab-Mat Sit-ups

20 Grasshoppers (L&R=2)


MOD (10:00 CAP)
3 Rounds of:
Unbroken Ab-mat Sit-ups
Rest 1:00 between sets
Post # for each round
Rx+ = T2B’s

WOD
Conditioning

15:00 AMRAP of:

15 Calorie Row

12 WallBall 20/14#

9 Deadlifts 205/133#

Rx+ =

21 Calorie Row

15 Wallballs 20/14

9 Deadlifts 225/153# or heavier

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