Friday, August 2, 2013
Happy 21st Anniversary to my wife and best friend!! I love you!!!
Protect the hands!!
Torn hands aren't fun and inhibit our training during the healing process. In addition we add the risk of infection. There are occasions where I come close, but like I've said several times, I'll stop my WOD or change an exercise mid-WOD before I'll rip a hand. Many of you have seen videos like the one below and have utilized this method. I like the idea of having several of these "singles" made up and in my gym bag in case I'm about to tear. That way I can prevent a tear and quickly get back to the WOD. So in under a minute I'm back in business and I haven't inhibited my future training or exposed myself to a possible infection.Arm/Leg Swings250m Row2 rounds of:5 Inch Worms10 Wall Ball (light)10 KB Swings (light) 2 – 4 Person Teams
6:00 Row for Calories
3:00 AMRAP of Chin-ups
3:00 AMRAP of Box Jumps 24/20”
3:00 AMRAP of Pushups
3:00 AMRAP of Deadlift (Rx+ use 225/153)
3:00 AMRAP of Wall Ball 20/14
Run 1 Mile (together as a team )
All team members run the mile (scale distance as needed), only one team member works at a time to count reps for accumulative score, clock doesn’t stop between 3:00 AMRAP or for the 3:00 Rest. Score is Calories + Total reps. You don’t need to record the last mile since it is a team run….
Posted on Thu, August 1, 2013