Friday, August 21, 2015
Free "Trial" workout tomorrow at 9:00 a.m.
Come check us and learn about CrossFit firsthand.
Bring a friend and have twice the fun.
Zach with a nice jerk during some morning o'lifting!
2 Rounds of:
DB Straight-leg Deadlifts
20-50 DU’s or SU’s
Pull-up Ladder: 18.104.22.168.22.214.171.124.9.10 Unbroken reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).
30 DU’s after each setRx+ = 225/153#, 50 DU's
Posted on Thu, August 20, 2015