Friday, August 22, 2014




Betsy working on her Clean & Jerk!!!!
Arm/Leg Swings
250m Run
2x10 of:
Push-ups
DB Straight-leg Deadlifts
Walking Lunges

WOD
Conditioning
5 RFT
5 Deadlifts 225/153#
10 HR Push-ups
15 Jumping Lunges
Rx+ = 250/173# and HSPU’s

PMOD
Choose one of the following:
A.  HS Hold Practice
B.  100 Shoulder Taps
C.  50 HSPU
D.  25 PHSPU (parallette) 
Scale the number as needed

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