Friday, August 23, 2013
Free "Trial" workout tomorrow at 9:00 a.m.
Please arrive 10 minutes early to complete a waiver and meet the trainers.
Bring water, a towel and be ready to sweat!!
Four brave souls hitting the Rx+!!!
2:00 in the bottom of a squat (soft back is okay)
EMOM for 10:00
2 Squat Cleans + 2 Jerks
15 Back Squats (no racks)
(scale Back Squats to empty bar or Air Squats if needed)
Rx+ is 135/93# or greater
Posted on Thu, August 22, 2013