Friday, August 23, 2013

Free "Trial" workout tomorrow at 9:00 a.m. 
Please arrive 10 minutes early to complete a waiver and meet the trainers. 
Bring water, a towel and be ready to sweat!!

Four brave souls hitting the Rx+!!!

Arm/Leg Swings
2:00 in the bottom of a squat (soft back is okay)
2x10 of: 
Shoulder Dislocates 
Good Mornings
Wall Squats
   
MOD
EMOM for 10:00
2 Squat Cleans + 2 Jerks

WOD
Conditioning
4 RTF
15 Back Squats (no racks)
400m Run
(scale Back Squats to empty bar or Air Squats if needed)
Rx+ is 135/93# or greater

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