Friday, August 26, 2016

Free "Trial" workout tomorrow at 9 a.m. 
Bring a friend and come check us out!

Blake repping out Deadlifts during yesterday's WOD!
Arm/Leg Swings
500m Row
2 rounds of:
10 KB Sumo-Deadlift Hi -Pull
10 KB Swings
10 Shoulder Press (empty bar)

MOD (15:00 CAP)
Max Thruster (from the floor)

WOD
Conditioning
“Happy Hour at the Bar”
For Time:
12-9-6-3 reps of:
Sumo Deadlift Hi-pull 115/73#
Hang Power Clean
Shoulder-to-Overhead

PMOD
Mobility
Stretch, Roll, Band Work, etc.

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