Friday, August 26, 2016
Free "Trial" workout tomorrow at 9 a.m.
Bring a friend and come check us out!
Blake repping out Deadlifts during yesterday's WOD! Arm/Leg Swings
2 rounds of:
10 KB Sumo-Deadlift Hi -Pull
10 KB Swings
10 Shoulder Press (empty bar)MOD (15:00 CAP)
Max Thruster (from the floor)
“Happy Hour at the Bar”
12-9-6-3 reps of:
Sumo Deadlift Hi-pull 115/73#
Hang Power Clean
PMOD MobilityStretch, Roll, Band Work, etc.
Posted on Thu, August 25, 2016