Friday, August 28, 2015

In Loving Memory.jpg
Maureen Tefft was an extraordinary woman who was loved and admired by everyone that came in contact with her. Maureen was married to her husband Michael Tefft for 41 years. She was a  proud mother of  Gretchen Nicole Vance and Christopher Michael Tefft. There was no greater joy in Maureen's life then her beautiful grandson Zebulon Michael Vance.

Maureen excelled at everything she set her mind to and enjoyed being involved in her community. She volunteered with the Literacy Volunteers of the Lowcountry for many years teaching English and was also a member of the Photography Club of Beaufort. Maureen’s love of travel and appreciation of other cultures brought her and her husband on numerous adventures around the world, including living in Australia for three years with their children. She was a talented cook and through her work as a CrossFit coach, she inspired others to improve their health and fitness through nutrition.

Maureen was a loyal and caring friend. She had a smile that would light up a room when she walked in. Though Maureen knew she had cancer, she always carried herself with the dignity of a true warrior in a battle for their life. Maureen knew the meaning of living every day to the fullest, and she did.....

Maureen has touched so many lives and I feel honored to have known such an incredible soul.

Arm/Leg Swings
2 Rounds of:
5 Pull-ups
10 Straight-leg Deadlifts (empty bar)
15 Ab-mat Sit-ups

4 RFT of:
12 Pull-ups
17 Ab-mat Sit-ups
12 One-arm KB Push Press 44#/26#  ( L=6 / R=6)
17 Deadlifts Men = Bdwt / Women = 80% of Bdwt

Grandma’s Version for Zeb Vance (RX+)
12 C2B Pull-ups
17 T2B or GHD’s
12 HSPU’s
17 Deadlifts Men=125% Bdwt / Women=Bdwt

Memorial AMRAP
1953 Double Unders = 1 Round

*After the workout is complete, each athlete contributes as many DU’s as they can.
If someone doesn’t have DU’s yet, this would be the perfect time to be a fighter and get one. Record the number of DU’s for each person on the board and at the end of the day see how many rounds you have as a box. Highly encourage everyone to participate in this to see which box can achieve the most rounds by the end of the day.

Please let us know (or even better take a photo of your results) and we will post it on our website and FB page. ***Be as creative as you want and decorate a board to be proud of to track your DU’s***

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