Friday, August 29, 2014
Free "Trial" workout tomorrow at 9:00 a.m.
Please arrive 10 minutes early and be ready for a great time.
Bring a friend and double your fun!!!
Mimi, Katie and Nadia on their Farmer's Carry!!
Don't forget we have a sign-up sheet at the box for our 4-year anniversary party. (Sept 6th 12:00 to 3:00). Please let us know if you are attending and how many will be in your family. Also, if you would like to bring a side dish please write down what you are bringing. CFB is supplying the main course of baked chicken and meatballs. This will be a family event so make sure you bring the kids. We'll have the other box "blacked out" for laser tag (adults and kids) with strobe lights, barricades, etc., and the "Eliminator" will be in the main box.Arm/Leg Swings
2 rounds of:
10 Air Squats
15 Ab-mat Sit-ups
MOD (15:00 CAP)
Newer athletes work on form. Everyone else can go heavy.
20 Front Squats 75/43#
Rx+ = 7 RFT and C2B pull-ups
Is in Wodify under Open Gym
Posted on Thu, August 28, 2014