Friday, August 30, 2013

DJ in his favorite corner of the Box!!

Arm/Leg Swings
2 rounds of:
5 Pull-ups
10 Box or Ring Dips
15 Good Mornings
20 Ab-mat Sit-ups

WOD
Conditioning
5 RFT
100m Farmers Carry (pick your load)
20 Back Ext. or Good Mornings (empty bar)
15 Ab-mat Sit-ups
10 Pull ups
Rx+ = Weighted Back Ext., Weighted Sit-ups, C2B Pull-ups

PMOD
Practice GHD Sit-ups or GHD Raises

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.