Friday, August 31, 2012


                         Melanie and Ashley "kicking" up their heels last Saturday at the anniversary party!!!
Arm/Leg Swings
2:00 Jump Rope
2x10 of:
Push-ups
Sit-ups
Wallking Lunge
    
MOD
5-5-3-3-1-1-1 Power Cleans
Do 3 high box jumps immediately after each set
    
WOD
5 RFT
5 Power Cleans (135/93#)
4 Split Jerk (alternating legs)
3 Front Squats
2 Burpees
1 HSPU

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