Friday, August 5, 2016
Free "Trial" workout tomorrow at 9:00 a.m.
Bring a friend and double your fun!
Couples training session!! Mac and Rhonda training hard!!
2 rounds of:
10 Straight-leg Deadlifts (barbell)
10 Good Mornings (barbell)
20 Reverse Lunges
MOD (18:00 CAP)
(use a medium weight, form first)
10:00 AMRAP of:
200m Run10 STOH 95/63#Rx+ =250m, 115/73#
Posted on Thu, August 4, 2016