Friday, August 5, 2016

Free "Trial" workout tomorrow at 9:00 a.m. 
Bring a friend and double your fun! 

Couples training session!! Mac and Rhonda training hard!!
Arm/Leg Swings
2 rounds of:
10 Straight-leg Deadlifts (barbell)
10 Good Mornings (barbell)
20 Reverse Lunges
Then:
250m Run

MOD (18:00 CAP)
Back Squat
5-5-5-5-5 Ascending
(use a medium weight, form first)

WOD
Conditioning
10:00 AMRAP of:
200m Run
10 STOH 95/63#
Rx+ =250m, 115/73#

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