Friday, August 7, 2015

Free "Trial" workout tomorrow at 9:00 a.m.
Come check us out and see what CrossFit is all about.  
Bring a friend for double the "fun"

         We scale all workouts to meet your current fitness level!
Arm/Leg Swings
2 Rounds of:
Row 200m
10-30 DU’s
Run 200m

WOD (Compare to 12/4/14)
Conditioning
3 RFT
500m Row
50 DU’s
800m Run
Rx+ = 2 RFT 1000m Row, 100 DU’s and 1600m Run

PMOD
Mobility
STRETCH & FOAM ROLL


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