Friday, August 8, 2014
A big shout out to Addison & Tracy F. for Rx'ing their first WOD this week and daughter Ryan for getting her first Double Unders!
Way to go!!!Thanks Gina, Tracey, Melissa, Chelsea, Kylie, Ryan, Connie, Kerry, Albert, "Tank" for hitting the stadium run yesterday!!
10 BB Straight-leg Deadlift (SLDL)
10 BB Straight-leg Deadlift
Go Heavy but not to max. That will be next week
21 Deadlifts men=bdwt, women 80% bdwt
9 HR Push-ups
15 HR Push-ups
21 HR Push-ups
Rx+ = 1.25 bdwt for men, bdwt for women and 800m on all the runs
Posted on Thu, August 7, 2014