Friday, December 11, 2015
Come join us tomorrow at 9:00 a.m. for a Free "Trial" workout!!
2 Rounds of Cindy
then: WU for Deadlifts
7 three-minute rounds of:
15 Air Squats
AMRAP Deadlifts in remaining time, 185/123#
Rest 1:00 between rounds
Rx+ =C2B, 225/153#
Score is total Deadlifts
Wall Walks, Holds, Strict, Kipping, Deficit, Walks, etc.
Posted on Thu, December 10, 2015