Friday, December 11, 2015

Come join us tomorrow at 9:00 a.m. for a Free "Trial" workout!!

Arm/Leg Swings
Run 250m
2 Rounds of Cindy
    then: WU for Deadlifts

WOD
Conditioning
7 three-minute rounds of:
200m Run
5 Pull-ups
10 Push-ups
15 Air Squats
AMRAP Deadlifts in remaining time, 185/123#
Rest 1:00 between rounds
Rx+ =C2B, 225/153#
Score is total Deadlifts

PMOD
Handstand Practice
Wall Walks, Holds, Strict, Kipping, Deficit, Walks, etc.

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