Friday, December 12, 2014
Don't forget the Christmas Party tomorrow night!
Free "Trial" workout tomorrow morning at 9:00 a.m.
Come check us and bring a friend, or two!
Melissa M. on her way to 300 Unbroken Ab-mat Sit-ups
20-50 DU’s or SU’s
15 Kipping Glides
MOD (10:00 CAP)
If you can’t do a Strict Pull-up, do Negatives (no band)
If Negatives on the bar are too difficult, use Ring Rows
If Strict Pull-ups are too easy, do wide grip and close grip
3 rounds of:
40 Ab-mat Sit-ups
20 Power Snatch 75/53#
Rx+ = 1000m Row, 100 DU’s, 25 HD’s, 95/63#
Posted on Thu, December 11, 2014