Friday, December 14, 2012
It's with great sadness I am posting farewell to Rudy!!!
Rudy has been with us almost from Day 1 and will be surely missed.
Rudy is headed home to Virginia and we wish him the best of luck!!!
WOD (compare to 9/14/11 or 7/4/12)
10 Thrusters 95/63#
10 Ring Push-upsscale rounds/weights/as needed
Posted on Thu, December 13, 2012