Arm/Leg Swings

2 Rounds of:

250m Row

DB Straight-leg Deadlifts

20-50 DU’s or SU’s

MOD (20:00 CAP)

Pull-up Ladder: 1.2.3.4.5.6.7.8.9.10 Unbroken reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).

WOD
Conditioning

12-9-6-3-6-9-12

Deadlift 205/133#

30 DU’s after each set

Rx+ = 225/153#, 50 DU's