Friday, December 20, 2013
Big shout out to Laurien for getting her first unassisted Pull-ups!!!
Monday we'll be hitting the 12 Days of Christmas!
If you did it last year you know how much fun it was!!
Don't miss it.........
Tuesday's 5:30p.m. class working on their OHS!!
Then 2 rounds of:
10 Kipping Glides
5 Front Squats, 155/103# - No racks
11 Pull ups
12 KBS, 53/35#
Scale the WOD as needed
Rx+ = “Willy” 225/153#, C2B Pull-ups, 70/53#
Posted on Thu, December 19, 2013