Friday, December 20, 2013

Big shout out to Laurien for getting her first unassisted Pull-ups!!!

Monday we'll be hitting the 12 Days of Christmas! 
If you did it last year you know how much fun it was!! 
Don't miss it.........


Tuesday's 5:30p.m. class working on their OHS!!

Arm/Leg Swing
Run 250m
Then 2 rounds of:
10 Kipping Glides
10 Squats
10-15 DU's

WOD
Conditioning
3RFT:
800m Run
5 Front Squats, 155/103# - No racks
200m Run
11 Pull ups
400m Run
12 KBS, 53/35#
Scale the WOD as needed
Rx+ = “Willy” 225/153#, C2B Pull-ups, 70/53#

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