Friday, December 21, 2012

Remember that the 4:30p.m. & 5:30p.m. WOD will be a 1 rep max in the Snatch and/or Clean & Jerk!!!
 

Danielle and Kate showing off their skills!!!






WOD
5:45 a.m. and 9 a.m. Open gym can:
Pick a WOD you missed this week!!!

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