Friday, December 26, 2014

Hope everyone had a great Christmas! 
Remember our Free "Trial" workout tomorrow at 9:00 a.m.!

Some Christmas Eve Box Jumps!!!

Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Push-ups
10 DB Thrusters
10 Box Jumps

MOD
1 Power Clean + 2 Front Squats + 1 Split Jerk
Work up to a moderately heavy weight

WOD
Conditioning
21-15-9
Push Press 95/63#
Pull-ups
400m Run after every round.
Rx+ = HSPU’s

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.