Friday, December 27, 2013
The only schedule change we have next week is we'll be closed Wednesday, New Year's Day!! Regular hours the rest of the week!!
Our On-Ramp class will be on Monday, Dec 30th and Thursday, Jan 2nd!
Josh hitting his Front Squats from last Friday with the 70# bells!!
50 Back Extensions
50 Ab-Mat Sit ups scale runs to 400m and/or reps to 25, you can sub Good Mornings 45/33# for Back Extensions
Posted on Thu, December 26, 2013