Friday, December 27, 2013

The only schedule change we have next week is we'll be closed Wednesday, New Year's Day!!  Regular hours the rest of the week!!

Our On-Ramp class will be on Monday, Dec 30th and Thursday, Jan 2nd!


Josh hitting his Front Squats from last Friday with the 70# bells!!
Arm/Leg Swings
500m Row
2x10 of:
Walking Lunge
Good Mornings
Ab-mat Sit-ups
   
WOD
Conditioning
"Michael"
3 RFT
800m Run
50 Back Extensions
50 Ab-Mat Sit ups
scale runs to 400m and/or reps to 25, you can sub Good Mornings 45/33# for Back Extensions

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