Friday, December 28, 2012


Welcome back Tim!!!
Arm/Leg Swings
2X10 of:
Shoulder Dislocates
Good Mornings
Push-ups
Sit-ups
                                 
MOD
500m Sprint (Rower)   
(Try and set a new 500m PR)
                
WOD (compare to 8-25-12)
15:00 AMRAP
4 Thrusters 95/63#
8 SDHP
12 Floor Wipers (L&R=1)
(Use the same weight for all three exercises)

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