Friday, December 7, 2012

Christmas party tomorrow night at 6:00 p.m. Hope to see you there!
 
Aileen and Jordan C. knocking out their first band-free pull-ups!!
Great job!!!!


Arm/Leg Swings
2 rounds of:
100 Jump Rope Singles
10 DB Shoulder Press
10 Sit-ups

MOD
5 ROUNDS:
Kick Up to Handstand hold for 20 seconds
Recover 20 seconds
L-Hang or L-Sit hold for 30 seconds
Recover 30 seconds

WOD
10:00 AMRAP of:
20 DU"s
15 Jumping Lunges
10 Hollow Rocks

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