Friday, February 1, 2013

Week #1 Paleo Challenge

Your assignment for this week is that each partner select two vegetables that they have NEVER eaten before, and prepare them in a paleo meal. You may get together to cook and  share one new vegetable between you, as long as neither partner has ever eaten it before.  Then, the second vegetable must be prepared individually. Take a picture of both, bring it to show a coach, and you will receive the following:

One team member complies= 15 pts.
Both team members comply= 40 pts.

Good luck to you all and let the games begin!!!!!

Wishing a Happy Birthday to Melissa M. today. 
We hope you enjoy your special day, but remember 
 ice cream and cake is not considered Paleo.... :)

Arm/Leg Swings
2 Rounds of:
10 Good Mornings
10 Ab-Mat Sit-ups
10 Walking Lunges
10 DB Press


Every 30 seconds for 5:00 minutes (22 total reps)
2 Deadlifts @ 70%

(try and add weight over last week)

12:00 AMRAP
  7 Pull-ups
14 Squats
21 Ab-mat Sit-ups
28 DU's

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