Friday, February 12, 2016
Don't forget Saturday is bring a friend day!
Please make sure you arrive 15 minutes early!!
2 rounds of:
5 Rounds of:
(Jump AND Clap for the burpees or you can’t make the board)
10 sets of 10 Unbroken Wallballs
Rest as needed, but if you fail at a set you must repeat it.(time is more important than the weight, so scale if needed)
Posted on Thu, February 11, 2016