Friday, February 12, 2016

Don't forget Saturday is bring a friend day! 
Please make sure you arrive 15 minutes early!!
Arm/Leg Swings
250m Run
2 rounds of:
20-50 DU's
10 Push-ups
10 Squats

WOD
Conditioning
"Lucy"
5 Rounds of:
5 Pull-ups
10 Burpees
400m Run
(Jump AND Clap for the burpees or you can’t make the board)

PMOD
For time:
10 sets of 10 Unbroken Wallballs
Rest as needed, but if you fail at a set you must repeat it.
(time is more important than the weight, so scale if needed)

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