Friday, February 13, 2014

Don't forget to register for the Open!
 

Big love to my wife Betsy, our 3 kids, and our 7 wonderful grandchildren!
Arm/Leg Swings
2 rounds of:
5 Pull-ups
10 Box or Ring Dips
15 Good Mornings
20 Ab-mat Sit-ups

MOD (15:00 Cap)
Weightlifting
Practice Snatch

WOD (Compare to 2/14/13)
Conditioning
Partner Workout
100 Power Snatch 75/53#
100 Front Squat 75/53#
100 Push Press 75/53#
1 team member working at a time
Two is company, 3's a crowd. 3-person teams do 150 reps with 2 team members working at a time.

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