Friday, February 13, 2015

The Junior Nationals kick off today! CJ is tentatively scheduled to lift tonight at 8:30 p.m. our time and Omar is scheduled to lift at 5:00 p.m. Saturday. Both will be gunning for new American Records.    Here is a link to the live feed. http://www.coachesaid.com/channel.aspx?channel=128

Chris and Stacy during 3:00 max STOH!!
Arm/Leg Swings
2 Rounds of:
5-10 Pull-ups
10-15 DB Straight-leg Deadlifts
20-50 DU’s or SU’s

MOD
Deadlift
5x3 Ascending, post heaviest set

WOD
6 RFT of:
30 DU’s
15 HR Push-ups
10 Pull-ups
Rx+ = 50 DU and C2B’s

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