Friday, February 15, 2013

Make sure you bring in your weekly points for the Paleo Challenge.

 
                                                                                         Tonya working on the banded Pull-ups!!
2 rounds of:
10 Arm Swings/Circles
10 Leg Swings 
10 DB Straight-leg Deadlift
10 DB Press
10 Air Squats

MOD (15:00)
Strength
Deadlift
3 x 10
perfect form, slow and controlled, touch and go (don’t bounce)

WOD
Conditioning
EMOM complete
5 front squats, 135/93# (Rx+ = 155/108#)
+ Burpees (jump onto a plate, full hip ext, no clap)
The workout is completed once 100 Burpees are reached. Scale the # of Burpees as needed


















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