Friday, February 15, 2013
Make sure you bring in your weekly points for the Paleo Challenge.
Tonya working on the banded Pull-ups!!2 rounds of:10 Arm Swings/Circles10 Leg Swings 10 DB Straight-leg Deadlift10 DB Press10 Air Squats
3 x 10
perfect form, slow and controlled, touch and go (don’t bounce)WOD
5 front squats, 135/93# (Rx+ = 155/108#)
+ Burpees (jump onto a plate, full hip ext, no clap)The workout is completed once 100 Burpees are reached. Scale the # of Burpees as needed
Posted on Thu, February 14, 2013