Friday, February 19, 2016

Free "Trial" workout tomorrow at 9:00 a.m. 
Bring a friend and be prepared for a great workout!

Joe and Eric finishing up a 400m run!!

 Good luck today to Dade, CJ, Alex, and Will at the Junior Nationals in Philly!!

Arm/Leg Swings
250m Run
2x10 of:
Good Mornings
Grasshoppers
Reverse Lunges

MOD (18:00 CAP)
Bench Press
5-5-5-5-5 Across
   
WOD
Conditioning
3 RFT
400m Run
21 Deadlifts 185/133#
15 Grasshoppers L & R =1
9 OH Reverse Lunges 1=1 45/25#
Rx+ = 225#

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