Free "Trial" workout tomorrow at 9:00 a.m. Good luck today to Dade, CJ, Alex, and Will at the Junior Nationals in Philly!!Arm/Leg Swings
Bring a friend and be prepared for a great workout!
Joe and Eric finishing up a 400m run!!
MOD (18:00 CAP)
21 Deadlifts 185/133#
15 Grasshoppers L & R =1
9 OH Reverse Lunges 1=1 45/25#Rx+ = 225#
Posted on Thu, February 18, 2016