Friday, February 21, 2014

Fred competed in last year's Open and as you see below, he is ready for this year's Open!!  If you haven't done it yet, click on the Icon to the right and register.  Don't forget to click CrossFit Beaufort as your team.


Arm/leg Swings
400m Run
500m Row
2 Rounds of:
10 Ab-Mat Sit-ups
10 Thrusters (light)
10 Good Mornings (empty bar)

WOD
Conditioning
Open Workout 11.5
20:00 AMRAP of:
5 Power Cleans 145/100#
10 T2B
15 Wall Ball 20/14#

Masters 45-49 Rx
Masters 50-54 Rx
Masters 55+
Men 130# & 20#@9'
Women 75# & 10#@9'

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