Friday, February 26, 2016


Today is the first opportunity to take on 16.1! Scorecards will be available for everyone to make scoring easier and consistent.  We will have multiple "registered" judges at 8:30 a.m., 4:30 p.m. and 5:30 p.m., so if you are needing a "registered" judge please try to hit one of these times. If you can't, it won't be a problem as there will always be a "registered" judge at the box.  Only certain athletes will need a "registered" judge to score them, all others can be scored by a fellow athlete if all the "registered" judges are taken. Classes will be divided into two heats so athletes can count for each other.

Several athletes will need to be videotaped and know who they are.  If you are a Master's athlete and expect to be in the Top 200 in the World, you will need a "registered" judge for your 5 Open WOD's.
Anyone can be a "registered" judge so long as they pass the judges on-line course, so if you are interested let me, Betsy or Billy know.  There are some perks to being a "registered" judge like being able to score video submissions from around the world.

ONCE YOU HAVE COMPLETED YOUR WORKOUT AND SIGNED YOUR SCORECARD, DON'T FORGET TO LOG-IN TO YOUR PROFILE AND ENTER YOUR SCORE.  Once that is complete your score must be verified by us before it can show up on the leaderboard.  Friday is our scheduled day to complete the WOD.  Saturday IMMEDIATELY after the WOD will be a make-up day. You must be warmed up and ready to go as soon as the Saturday WOD is done.

Monday can also be a make-up day or a day to complete the WOD a second time if you want to improve your score. You must make arrangements with us for a Monday WOD so you can be fit in between classes.
Coaches: Please make sure you thoroughly review the video standards for the WOD on the Games website.











WOD
Conditioning
CrossFit Games Open 16.1
20:00 AMRAP of:
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
SCALED
20:00 AMRAP of:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups












































































































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