Friday, February 27, 2015


Today is the first opportunity to take on 15.1! Scorecards will be available for everyone to make scoring easier and consistent.  We will have multiple "registered" judges at 8:30 a.m., 4:30 p.m. and 5:30 p.m., so if you are needing a "registered" judge please try to hit one of these times. If you can't, it won't be a problem as there will always be a "registered" judge at the box.  Only certain athletes will need a "registered" judge to score them, all others can be scored by a fellow athlete if all the "registered" judges are taken. Classes may need to be divided into two heats so athletes can count for each other.

Several athletes will need to be videotaped and know who they are.  If you are a Master's athlete and expect to be in the Top 200 in the World, you will need a "registered" judge for your 5 Open WOD's.
Anyone can be a "registered" judge so long as they pass the judges on-line course, so if you are interested let me, Betsy or Billy know.  There are some perks to being a "registered" judge like being able to score video submissions from around the world.

ONCE YOU HAVE COMPLETED YOUR WORKOUT AND SIGNED YOUR SCORECARD, DON'T FORGET TO LOG-IN TO YOUR PROFILE AND ENTER YOUR SCORE.  Once that is complete your score must be verified by us before it can show up on the leaderboard.  Friday is our scheduled day to complete the WOD.  Saturday IMMEDIATELY after the WOD will be a make-up day. You must be warmed up and ready to go as soon as the Saturday WOD is done.

Monday can also be a make-up day or a day to complete the WOD a second time if you want to improve your score. You must make arrangements with us for a Monday WOD so you can be fit in between classes.
Coaches: Please make sure you thoroughly review the video standards for the WOD on the Games website.

Arm/Leg Swings
500m Row
3 x 10 of:
Shoulder Dislocates
OHS
DB Straight-leg Deadlifts
Hanging Knee Raises

Workout 15.1 
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Workout 15.1a
1-rep-max clean and jerk
6-minute time cap

Workout 15.1 Variations
Rx’d 
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)
Masters Scaled
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 sit-ups
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed
Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)
Teens Scaled
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed
Workout 15.1a
(All Divisions)
1-rep-max clean and jerk
6-minute time cap

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