Friday, February 28, 2014












Today is the first opportunity to take on 14.1! Classes will be split in half with one group scoring while the other completes the WOD. They will then switch. Scorecards will be available for everyone to make scoring easier and consisent.  Only certain athletes will need a "registered" judge to score them, all others can be scored by a fellow athlete if all the "registered" judges are taken. Several athletes will need to be videotaped and know who they are.  If you are a Master's athlete and expect to be in the Top 200 in the World, you will need a "registered" judge for your 5 Open WOD's.

Anyone can be a "registered" judge so long as they pass the judges on-line course, so if you are interested let me, Betsy or Billy know.  There are some perks to being a "registered" judge like being able to score video submissions from around the world.

ONCE YOU HAVE COMPLETED YOUR WORKOUT AND SIGNED YOUR SCORECARD, DON'T FORGET TO LOG-IN TO YOUR PROFILE AND ENTER YOUR SCORE.  Once that is complete your score must be verified by us before it can show up on the leaderboard.  Friday is our scheduled day to complete the WOD.  Saturday IMMEDIATELY after the WOD will be a make-up day. You must be warmed up and ready to go as soon as the Saturday WOD is done.  Monday can also be a make-up day or a day to complete the WOD a second time if you want to improve your score. You must make arrangements with us for a Monday WOD so you can be fit in between classes.

Coaches: Make sure you thoroughly review the video standards for the WOD on the Games website!

Arm/Leg Swings 
2 Rounds of:
10-50 Double or Single Unders
10 Shoulder Dislocates
10 Good Mornings
10 OHS


WOD
Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 75/55#
Masters Men 55+ = 65-lb. power snatches Masters Women 55+ = 45-lb. power snatches 
If you are not participating in the Open scale this workout as needed

Notes
This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.

Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.


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