Friday, February 6, 2015

Another week of multiple PR's. You guys and ladies are getting stronger and stronger. Keep up the good work! No WOD or Free "Trial" tomorrrow. The cutoff to register for "My Bloody Valentine" is noon today. Don't miss this great opportunity.

Sara during the Cindy-Grace mash-up!!
Arm/Leg Swings
2 Rounds of:
10-15 DB Straight-leg Deadlifts
10-15 DB Thrusters
20-50 DU’s or SU’s

MOD
Deadlift
5x5 Ascending, post heaviest set

WOD
5:00 AMRAP of:
10 Wallballs 20/14#
20 DU’s
Rest 1:00
3:00 AMRAP of:
Burpees
Rest 1:00
5:00 AMRAP of:
10 WallBalls 20/14
20 DU’s
Rx+ = 30 DU’s

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