Friday, February 7, 2014
Remember the athlete briefing "starts" at 8:30 a.m. tomorrow.
Please arrive prior to this so we can stay on schedule!!
Arm/leg Swings
2 Rounds of:
250m Run
10-15 Shoulder Dislocates
10-15 Wall Squats
10-15 Pull-ups
Conditioning
For time:
550m Run
30 KB Swings 53/35#
3 Rope Climbs
550m Run
20 KB Swings
2 Rope Climbs
550m Run
10 KB Swings
1 Rope Climb
Scale runs to 400m / KB weight / Rope Climbs as needed
Rx+ = 800m run & 70/44#
Posted on Thu, February 6, 2014
by Teddy