Friday, February 7, 2014

Remember the athlete briefing "starts" at 8:30 a.m. tomorrow.  
Please arrive prior to this so we can stay on schedule!!


Arm/leg Swings
2 Rounds of:
250m Run
10-15 Shoulder Dislocates
10-15 Wall Squats
10-15 Pull-ups



Conditioning
For time:
550m Run
 30 KB Swings 53/35#
   3 Rope Climbs
550m Run
 20 KB Swings
   2 Rope Climbs
550m Run
 10 KB Swings
   1 Rope Climb
Scale runs to 400m / KB weight / Rope Climbs as needed
Rx+ = 800m run & 70/44#
 

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