Reminder: We need your weekly points for the Paleo Challenge!! Febie, I said that was a no rep!! Not you're under arrest!!!!
10 Shoulder Dislocates
10 Ab-mat Sit-ups
Then: Run 250m
20 OHS 95/63#
20 OHSThis a lot of OHS so pick your weight wisely
Posted on Thu, February 7, 2013