Friday, February 8, 2013

Reminder: We need your weekly points for the Paleo Challenge!!

 Febie, I said that was a no rep!! Not you're under arrest!!!!

Arm/Leg Swings
Row 250
2x10 of:
10 Shoulder Dislocates
10 OHS
10 Ab-mat Sit-ups
Then: Run 250m
   
WOD
Conditioning
Row 1k
Rest 3:00
Run 250m
20 OHS 95/63#
Run 400
20 OHS
Run 800
20 OHS
This a lot of OHS so pick your weight wisely

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