Friday, January 1, 2016

Reminder: we're only open from 8:30-11:30 a.m. today!!

Hope everyone had a great time ringing in the New Year.
Arm/Leg Swings
400m Run
2 rounds of:
10 DB Press
15 KB Swings (light)
20 Box Step-ups

WOD
Conditioning

“Jack”
20:00 AMRAP of:
10 Push Presses 115/78#
10 KB Swings 53/35#
10 Box Jumps 24/20”
To Rx this WOD every rep must be 100% or you have 2 choices. Be NO repped or post scaled.

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