Friday, January 11, 2013

   Unfortunately today is Raul's last day. 
He's New York bound and we would like to wish him the best of luck!

Katelyn with a nice finish on her SDHP!!!
Arm/Leg Swings
2 rounds of:
5 Push-ups
10 Squats
15 Sit-ups

Reminder: no 10 a.m. class tomorrow due to the Winter Warrior Challenge at Okatie CrossFit

6:00 Ladder (1&1, 2&2, 3&3, etc)
Up/ Downs
Toes 2 Bar
rest 1:00
6:00 Ladder
Jumping Lunges
H2H KB Swings
rest 1:00
800m Run or 1k Row

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.