Friday, January 15, 2016

Sarah showing how Wallballs are done. Great job!!!!
Arm/Leg Swings
Row 500
2x10 of:
Shoulder Dislocates
Good Mornings
OHS

MOD (10:00 CAP)
Snatch Practice for "Randy"


WOD  (compare to 12/30/10, 11/29/11, 01/31/12)
(15:00 CAP)
For time:
"Randy"
75 Snatches 75/53#
 
PMOD
Front Squat
5-5-5-5-5 Ascending

12/30/10
Matt 7:56 Rx
Patti 9:20 33#
Marie 8:43 Rx
Mike T 13:04 Rx
Maureen 8:59 Rx
Basye 11:00 Rx
Tim 8:48 Rx
Dave A. 9:13 65#
Lori+1 9:47 31#
Ryan J 8:03 Rx
Brian 8:18 Rx
Luke 9:47 Rx
Melissa 7:54 33#
Terri 7:51 22#
Teddy 5:47 Rx
TC 8:25 Rx
Mike J 6:57 Rx

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