Friday, January 18, 2013

Gabe & Tira knocking out a round of 15 Thrusters, 21 KB Swings, and 15 Pull-ups at the Winter Warrior Challenge last week!!!

Arm/Leg Swings
Row 250m
2 Rounds of:
25 DU's or 75 singles
20 Sit-ups
15 Air Squats
10 KB Swings (light)

MOD
Push Press
5-5-5-5-max reps
same weight for all sets

WOD
Max effort for 2:00
Calorie Row
DU's
KB Swings
Ab-mat Sit-ups
Air Squats
rest 1:00 between exercises

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