Friday, January 22, 2016

Free "Trial" workout tomorrow at 9:00 a.m. Come check us out and see for yourself what CrossFit is about!

Another satisfied Festivus Games Competitor! If you haven't signed up yet, what are you waiting for? Click on the link to the left to get started....
Arm/Leg Swings
2 Rounds of:
10 DB Press
15 Ab-mat Sit-ups
20-50 DU’s or SU’s

WOD
Conditioning
Row 750m
Then:
3 RFT of:
60 DU’s (scale as needed)
40 Ab-mat Sit-ups
20 Power Snatches 75/53#
Then:
750m Row
Rx+ = 1000m Row, 100 DU’s, 25 GHD’s, 95/63# or Heavier

PMOD
Deadlift
3-3-3-3-3 Across
ALL REPS ARE TOUCH AND GO

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.