Friday, January 24th, 2014
Click on the Redhead to the left for details about the competition!
We are looking for volunteers, judges, scorekeepers, assistants, etc!!
Chelsea Rx +'ing the Squat Clean / Run WOD!!!
1:00-2:00 Jump Rope
2 Rounds of:
10-15 Shoulder Dislocates
10-15 Wall Squats
10-15 Hanging Knee Raises
10-15 DB Press
12:00 AMRAP of:
3 Power Cleans (pick your load)
21 Double Unders
Posted on Thu, January 23, 2014