Friday, January 24th, 2014

Click on the Redhead to the left for details about the competition!
We are looking for volunteers, judges, scorekeepers, assistants, etc!!

Chelsea Rx +'ing the Squat Clean / Run WOD!!!

1:00-2:00 Jump Rope
2 Rounds of:
10-15 Shoulder Dislocates
10-15 Wall Squats
10-15 Hanging Knee Raises
10-15 DB Press
  
MOD
Push Press
3-3-3-3-3

WOD
Conditioning
12:00 AMRAP of:
 3 Power Cleans (pick your load)
 7 Burpees
 21 Double Unders

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