Friday, January 25, 2013

                                                                              6:30 p.m. class mug'n for the camera!
Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 Ab-Mat Sit-ups
10 Walking Lunges
10 HR Push-ups

MOD
Strength
Every 30 seconds for 5:00 minutes (22 total reps):
2 Deadlifts @ 70%

WOD
Conditioning
100 DU's
25 Wall Balls 20/14#
75 DU's
25 Wall Balls 20/14#
50 DU's
25 Wall Balls 20/14#
-rest 1 min-
1 min ME burpees

1 comment (Add your own)

1. chrissel wrote:

A good welcome crossfit exercise for me lol..


Thu, January 24, 2013 @ 11:28 PM

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