Friday, January 5, 2016

Free "Trial" workout tomorrow at 9:00 a.m. 
Bring a friend and join us for a great workout!

 Sara working hard on the KB Swings!
Arm/Leg Swings
2 Rounds of:
200m Run
10 Good Mornings (empty bar)
10 Wallballs (light)
15 Ab-mat Sit-ups

MOD (20:00 CAP)
Deadlifts
3-3-3-3-max reps
4 sets of 3 reps across, 5th set of Max reps

WOD
Conditioning
4 RFT of:
5 Power Cleans 155/103#
25 Wall Balls 20/14#
400m Run
RX+ = 185/123#

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