Friday, January 8, 2016
Free "Trial" workout tomorrow at 9:00 a.m.
Let us show you how to start the New Year out right!!Arm/Leg Swings
2 Rounds of:
DB Straight-leg Deadlifts
20-50 DU’s or SU’s
Pull-up Ladder: 184.108.40.206.220.127.116.11.9.10 Unbroken reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).
30 DU’s after each setRx+ = 225/153#, 50 DU's
Posted on Thu, January 7, 2016