Friday, January 8, 2016

Free "Trial" workout tomorrow at 9:00 a.m.  
Let us show you how to start the New Year out right!!
Arm/Leg Swings
2 Rounds of:
250m Row
DB Straight-leg Deadlifts
20-50 DU’s or SU’s

MOD
Pull-up Ladder: 1.2.3.4.5.6.7.8.9.10 Unbroken reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).

WOD
Conditioning
12-9-6-3-6-9-12
Deadlift 205/133#
30 DU’s after each set
Rx+ = 225/153#, 50 DU's

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