Friday, July 11, 2014

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                                                                                                                         Katie knocking out some KB Swings


Arm/Leg Swings
2 Rounds of:
250m Run
10 Air Squats
10 DB Push Press

WOD
Conditioning
800m Run
Then:
21-15-9 of:
Burpees
DB/KB Thrusters 44/25#
Then:
800m Run

RX+ = 53/35# and Burpees to a plate (full extension)

Extra Work
Work on one or more of your Goats until the end of class

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