Friday, July 15, 2016
Free "Trial" workout tomorrow! Bring a friend and come check us out. Workout begins at 9:00 a.m. so please arrive 10 minutes early to meet the coaches!!
Arm & Leg Swings
1:00 bottom of squat
2:00 Du's or Su's
Pick a relatively heavy weight that you can maintain
proper form and do not drop during the sets of 5.
1) Tabata Pull ups
2) Tabata Air Squats
3) Tabata Push upsScores will be total for each section
Posted on Thu, July 14, 2016