Friday, July 26, 2013

The CrossFit Games Open division begins today!  Wait! They actually hit two WOD's on Wednesday with Sam Briggs and Jason Khalipa out to early leads!!  Today starts 3 straight days of WOD's!!  Good Luck to all the competitors!!

Pam and Evan hitting a row!!
Arm/Leg Swings
500m Row
2x10 of:
Good Mornings
DB Thrusters
KB Swings (light)

MOD
Practice Clean & Jerk

Go as heavy as you feel comfortable

WOD
12:00 AMRAP of:
25 DU's
20 KB Swings (35/25) use DB if needed
15 Back Extensions or Straight-leg Deadlift w/KB
For Rx+ do 50 DU's, swing 53/35 do B. Extensions

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