Friday, July 26, 2013
The CrossFit Games Open division begins today! Wait! They actually hit two WOD's on Wednesday with Sam Briggs and Jason Khalipa out to early leads!! Today starts 3 straight days of WOD's!! Good Luck to all the competitors!!
Pam and Evan hitting a row!!
KB Swings (light)
Practice Clean & Jerk
Go as heavy as you feel comfortable
WOD12:00 AMRAP of:
20 KB Swings (35/25) use DB if needed
15 Back Extensions or Straight-leg Deadlift w/KB
For Rx+ do 50 DU's, swing 53/35 do B. Extensions
Posted on Thu, July 25, 2013