Friday, July 29, 2016

Free "Trial" workout tomorrow! Bring a friend and come check us out.  Workout begins at 9:00 a.m. so please arrive 10 minutes early to meet the coaches!!

 3-person team working through synchronized walking lunges!
Arm/Leg Swings
2 Rounds of:
250m Row
10 Shoulder Dislocates
10 Push-ups

MOD (18:00 CAP)

Bench Press

8-8-8 Ascending


WOD
Conditioning
30-20-10 reps for time of:
Deadlifts 185/123#
Wall Balls 20/14#
Shoulder Touches (scale to HS Hold for seconds)
Rx+= 225/153#, Handstand walking for feet

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